Who Am I?

I help people find their voice and identity, and endeavor to live authentically. Some of us lose our centers as the months, years, and decades go by. I can help you find yours again. Or perhaps for the first time. 

What you bring to the table is where we begin – depression, anxiety, unhealthy relationship with substances? Are you frustrated with setting boundaries as you co-parenting ? Want to transition into another career and find the job that feeds your soul? Interested in starting a mindfulness practice? Do you have unaddressed trauma? Find yourself choosing the “wrong” partner again and again?

I am trained in ART – Accelerated Resolution Therapy, a powerful intervention for trauma and helping clients get un-stuck.

Gottman Method Couples Therapy is where I received my training and inspiration in working with couples, married or otherwise partnered. I provide relationship assessment, interventions, tools and encouragement. It can and does get better! Level Two trained and certified. 

I also have comprehensive training and experience integrating mindfulness-based practices into therapy, facilitating clients to find improved mood, outlook, health, and overall functioning.